​Crane consulting & coaching

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change your mindset

We live in a time where we are challenged on a daily basis to discover meaning, navigate obstacles and find a way to move forward. We're expected to pull ourselves up by our bootstraps and keep going, even when we feel lost. The easiest way to cope is to enjoy a few drinks, escape into the latest streaming program, or get lost in our favorite computer game. If you're one of those people who has some part of you who feels or thinks there should be more to life than what you're living, you've landed on the right page. Balancing self-compassion with proactive movement towards change can be tricky. Identifying where we're stuck, exploring new perspectives, and choosing a path forward are easier with a guide. 

Therapy is useful for those who need to dig deeper into their past to discover how those triggers are showing up in your present. Coaching is future focused and much more direct. You can expect a session with me where I listen empathetically, but also will challenge you to dig deeply into your perspective and how you're giving meaning to things. I'll offer tools and perspectives to help you navigate choices and decisions to help relieve your suffering and fulfill your goals.

overcome your blocks

Sometimes talking through what's on your mind with a compassionate, non-biased person can help us unwind the tangle. Discovering our blocks is one of the steps needed to begin moving forward. Most of us tend to replay events or conversations in our head or conversations, trying to figure things out on our own. Receiving fresh insight into what's happening from a third party can be incredibly useful.

explore new perspectives

Often it can feel as if we are caught in an eddy of stagnant water, spinning around with no escape. Our vision becomes cloudy and our way out becomes less and less clear. Seeing things through a new and different perspective can allow us to move back into the stream of well-being.

choose your path forward

Making choices to change is easier once we have uncovered our blocks,  taken a fresh look at what's keeping us stuck, and discovered a new perspective. Working together to set realistic, incremental goals can feel empowering and life affirming.